# Wise Effort Method for Sustainable Energy, Clarity, and Connection

with Diana Hill

Discover the Wise Effort Method with Dr. Diana Hill, PhD. Grounded in ACT and Process-Based Therapy, this method helps clinicians direct their energy where it matters most: individualizing care with flexibility, wisdom, and impact.

Recorded November 15, 2025

## Featured in this webinar

### **Diana Hill**, Ph.D.

**Dr. Diana Hill** is a clinical psychologist, author, and leading expert/international trainer on Acceptance and Commitment Therapy (ACT). Known for making psychological tools both practical and deeply human, Diana is the author of several books including _Wise Effort_, host of the Wise Effort podcast, and a featured expert in national media such as NPR, Wall Street Journal, and Psychology Today.

**Video:** Wise Effort Method for Sustainable Energy, Clarity, and Connection  
**Duration:** PT40M52S  
**Summary:** Wise Effort Method for Sustainable Energy, Clarity, and Connection  
**Chapters:** Welcome and Introduction (3s), Introducing Wise Effort (124s), Psychological Flexibility Approach (323s), Understanding Unwise Effort (688s), Therapist Self-Reflection Exercise (918s), Therapist Flexibility and Awareness (1083s), Unleashing Therapeutic Genius (1343s), Utilizing Your Genius (2027s), Trusting Inner Wisdom (2145s), Conclusion and Reflection (2217s)